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If you notice yourself in the same repeating negative patterns, unable to achieve the goals you set for yourself, in relationships that don’t seem to work out, unable to recover and move on from past trauma, or just feeling lonely, depressed, anxious, or angry, we can help you gain clarity and a direction for growth.
Psychotherapy is a process of guided self-exploration and discovery that happens within the relationship between client and therapist. We work with clients to move through defense structures and into self-expression for the purpose of healing their suffering. Many of us no longer need the walls we built to protect ourselves but would never risk taking them down alone.