Midtown Marriage and Family Therapy, PC
MEN'S ANGER GROUP
Our support group for men offers a safe forum in which men can find ways to transform their anger through insight, self-expression, and awareness.
MEN'S ANGER
This group will meet Wednesdays from
6:30-8pm Call 917-968-5599 to save a seat!
This is an in-depth look at the core of your anger. If you experience frequent, intense anger and behave destructively to yourself or others when angry, you may benefit from this group.
What to expect:
- A deep, insightful look at your core way of existing in relationship to your self and others.
- In a safe, supported environment, with others facing similar challenges with anger, we will explore hurt that has been masked by anger.
- Identification of family of origin struggles and childhood trauma that have made a lasting imprint on who you are today.
- A look into why you are reactionary, resentful, why you try and control those around you, and what feelings of failure and shame has to do with it.
- An insight into gender differences, your biological drive towards aggression, and why you get so frustrated and stressed talking to your partner about feelings.
- An introduction to the idea that anger as a defense creates destructive patterns in relationships, but anger, when recognized as a protection, becomes a red flag, a signal that change is needed.
- Acceptance of your struggle with anger and the opportunity to really be heard.
- New ways to respond to emotional triggers in intimate relationships, the workplace, and family by identifying and owning feelings, setting boundaries, and communicating needs.