ONE DAY ANGER WORKSHOP

Midtown MFT provides an in-depth look at the core of anger. If you experience frequent, intense anger and behave destructively to yourself or others when angry, you may benefit from this workshop.

Saturdays, 11-4pm
Scheduled Dates for 2012 are:  January 21st, February 18th, March 17th, April 21st, May 19th

Clients can expect:

• Body and breath work: Techniques to observe, and bring awareness to what is happening in the body when we get angry.
  
• Identifying unmet needs: We will identify unmet physical and emotional needs that prevent us from resolving conflict and relating to others successfully.
  
• Negative thinking: We will explore how childhood patterns and core beliefs contribute to "right/wrong and should thinking" which often leads to feelings of anger, helplessness, and shame.
  
• Healthy vs. unhealthy anger: We will discuss the difference between healthy anger and recurrent problematic anger: the feeling of anger itself is not the problem, rather the automatic, often unconscious, reactive patterns of expressing anger that can lead to disconnection from loved ones.

This workshop includes a short meditation practice, a lecture presenting the material, discussion, Q&A, experiential exercises using real life situations as well as a written exercise.

Pre-registration with payment is required at least 1 week prior to the workshop. Space is limited to 8 people and usually sells out.

Workshop Fee: $150 Payable online via Paypal

This workshop is facilitated by Rachel McDavid, MA, MFT. Click here for information on Rachel.

December 17th -- SOLD OUT!

January 21

February 18

March 17th

April 21

May 19

PLEASE INCLUDE PRIMARY PHONE NUMBER IN SPECIAL INSTRUCTIONS BOX
Cancellation policy: Cancellation must be received in writing, 72 hours prior to the scheduled date of the workshop, by email at info@midtownmft.com, to receive a refund. No refunds will be given after that. If there is an emergency and you cannot attend a paid-for workshop, transfer to a different date may be made. This option is limited to a one-time use only.