Midtown Marriage and Family Therapy, PC
ONE DAY ANGER WORKSHOP
Midtown MFT provides an in-depth look at the core of anger. If you experience frequent, intense anger and behave destructively to yourself or others when angry, you may benefit from this workshop.
Saturdays, 11-4pmScheduled Dates for Fall/Winter 2010 are: September 25th, October 16th, November 20th, December 18th
Clients can expect:
- Body and breath work: Techniques to observe, and
bring awareness to what is happening in the body when we get angry.
- Identifying unmet needs: We will identify unmet
physical and emotional needs that prevent us from resolving conflict
and relating to others successfully.
- Negative thinking: We will explore how childhood
patterns and core beliefs contribute to "right/wrong and should
thinking" which often leads to feelings of anger, helplessness, and
shame.
- Healthy vs. unhealthy anger: We will discuss the difference between healthy anger and recurrent problematic anger: the feeling of anger itself is not the problem, rather the automatic, often unconscious, reactive patterns of expressing anger that can lead to disconnection from loved ones.
This workshop includes a short meditation practice, a lecture
presenting the material, discussion, Q&A, experiential exercises
using real life situations as well as a written exercise.
Pre-registration with payment is required at least 1 week prior to the
workshop. Space is limited to 8 people and usually sells out.
Workshop Fee: $150 Payable online via Paypal
This workshop is facilitated by Rachel McDavid, MA, MFT. Click here for information on Rachel.
PLEASE INCLUDE PRIMARY PHONE NUMBER IN SPECIAL INSTRUCTIONS BOX
Cancellation policy: Cancellation must be received in writing, 72 hours prior to the scheduled date of the workshop, by email at info@midtownmft.com, to receive a refund. No refunds will be given after that. If there is an emergency and you cannot attend a paid-for workshop, transfer to a different date may be made. This option is limited to a one-time use only.