ONE DAY ANXIETY WORKSHOP
Anxiety is at the center of so many of our lives these days.
The combination of a fast paced, competitive society, our own internal struggles and fears, and the challenges presented by the economy, our families, our jobs, and day to day life leave us feeling overwhelmed and on edge.
Saturdays or Sundays, 11-4pm
Scheduled Dates for Fall/Winter 2012 are: October 6th (Saturday), November 11th (Sunday) and December 16th (Sunday)
Online registration available below via Paypal
Maybe you find:
- You feel anxious and tired during the day.
- You have trouble sleeping at night.
- You're always feeling like you can't catch up.
- You worry about your family, money, work, your health.
- Your nervous system feels like it's on overdrive.
And perhaps you feel like you've tried to address this a million ways or you just don't know what to try.
Mindfulness has been shown in clinical studies to be an effective treatment for anxiety and overwhelm. In this one-day workshop, you will learn concrete and effective tools to help you:
- Find peace in the middle of chaos.
- Strengthen and train your nervous system to be more resilient.
- Recover from upset faster and more completely.
- Stay connected to your priorities and desires.
- Reconnect with pleasure and joy.
Join us in this one-day workshop to empower yourself to begin to relieve the anxiety in your life.
Workshop Details:
Pre-registration with payment is required at least 1 week prior to the
workshop.
Workshop Fee: $150 Payment accepted online via Paypal. The following dates are available:
November 11th ( Sunday )
December 16th ( Sunday )
This workshop is facilitated by Mary Myers. Click here for information on Mary.
New Groups to be announced....
PLEASE INCLUDE PRIMARY PHONE NUMBER IN SPECIAL INSTRUCTIONS BOX
Cancellation policy: Cancellation must be received in writing, 72 hours prior to the scheduled date of the workshop, by email at info@midtownmft.com, to receive a refund. No refunds will be given after that. If there is an emergency and you cannot attend a paid-for workshop, transfer to a different date may be made. This option is limited to a one-time use only.