ONE DAY MINDFULNESS WORKSHOP
Join us to explore the ways mindfulness can help you address the challenges you are facing in your daily life.
Mindfulness has been shown to help with many diverse issues from depression, anxiety and anger, to grieving the loss of a loved one, issues at work, chronic illness and more.
Simply put, it allows us a window of clarity into the circumstances surrounding our challenges, and by stripping away all the extra, non-essential elements, we can experience great relief and a huge decrease in our suffering. It can also give us access to more clarity and skill in our decision making.
Saturdays or Sundays, 11-4pm
Scheduled Dates for 2012 are: January 28, February 26 (Sunday), March 24, April 28, and May 20 (Sunday) - Online registration available below via Paypal
The workshop will include:
- Guided meditation to anchor ourselves in the present moment.
- Increasing our ability to identify present feelings and thoughts
- Discovering the ways we layer beliefs on top of our experience, how that creates additional suffering, and the relief we experience when we set those beliefs aside for a moment.
- Learnable skills to take into our lives so that we can begin to use mindfulness to bring stability and clarity into our day to day.
- Opportunities to share our experiences in a supportive environment.
- Developing the skill of non-judgment, so that we can begin to accept ourselves as we are.
This course can also serve as an excellent introduction to the eight-week Mindfulness-Based Cognitive Therapy Group.
Workshop Details:
Pre-registration with payment is required at least 1 week prior to the
workshop.
Workshop Fee: $150 Payment accepted online via Paypal. The following dates are available:
This workshop is facilitated by Mary Myers. Click here for information on Mary.
New Groups to be announced....
PLEASE INCLUDE PRIMARY PHONE NUMBER IN SPECIAL INSTRUCTIONS BOX
Cancellation policy: Cancellation must be received in writing, 72 hours prior to the scheduled date of the workshop, by email at info@midtownmft.com, to receive a refund. No refunds will be given after that. If there is an emergency and you cannot attend a paid-for workshop, transfer to a different date may be made. This option is limited to a one-time use only.