ONE DAY MINDFULNESS WORKSHOP
Join us to explore the ways mindfulness can help you address the challenges you are facing in your daily life.
Mindfulness has been shown to help with many diverse issues from depression, anxiety and anger, to grieving the loss of a loved one, issues at work, chronic illness and more.
Simply put, it allows us a window of clarity into the circumstances surrounding our challenges, and by stripping away all the extra, non-essential elements, we can experience great relief and a huge decrease in our suffering. It can also give us access to more clarity and skill in our decision making.
Saturdays or Sundays, 11-4pm
Scheduled Dates for 2012 are: January 28, February 26 (Sunday), March 24, April 28, and May 20 (Sunday) - Online registration available below via Paypal
The workshop will include:
This course can also serve as an excellent introduction to the eight-week Mindfulness-Based Cognitive Therapy Group.
Pre-registration with payment is required at least 1 week prior to the workshop.
Workshop Fee: $150 Payment accepted online via Paypal. The following dates are available: